Yoga retreat in Kinsterna

Monemvasia   I   Greek Peninsula

14 - 17 October

We invite you to a unique wellness weekend retreat that you shouldn’t miss in a dreamlike, magical and secret place at the southernmost tip of Europe cradled by idyllic vineyards, olive and fruit orchards, only a few minutes from the bright blue Aegean Sea. Kinsterna Hotel, an impressive mansion and sprawling estate dating to the Byzantine, Ottoman and Venetian eras, has been meticulously restored and returned to its former glory with an air of discreet luxury.

This  three-day retreat will offer you a different kind of vacation during which you will explore the mansion, observe nature, try local activities of the Greek heritage in a unique natural setting, exercise your body and refresh your mind and spirit with some outdoor yoga - meditation sessions and mindful walks in the nature.

The yoga/meditation classes consist of meditation, asanas, pranayama and deep relaxation. Get ready to wake up your body and mind, tone your muscles and build a strong core with the morning yoga classes and, in the evening, unwind from your day with a yoga and meditation class designed to acclimate your body and soul to the setting sun.

The classes encourage a slow inward attitude and pace that are suitable for every age and level of experience.
 

The retreat will include
- 3 nights minimum stay
- Traditional Greek Breakfast
- Morning & Sunset Yoga
- Mindful Walk in the Mansion's Vineyard
- Various Traditional Activities

Schedule 

Thursday 14th October 
- Arrival any time

Friday 15th October
- Morning yoga 8.30-10.00 
- Breakfast until 11.00
- Visit the original spring of the mansion, Maleas’ hill and the castle at your own time. The view is fantastic from there!
- Sunset yoga 18.30-20.00

Saturday 16th October
- Morning yoga 8.30-10.00
- Breakfast until 11.00
- Mansion tour 11.00
- Participate in making bread in the traditional wood fired oven 12.00
- Mindful walking in the vineyards and sunset meditation: 19.00-20.00
We will walk in silence being aware of every step we take and of the beauty around us and listening to all the beautiful sounds of nature. After you will feel rejuvenated, relaxed and more focused. 

Sunday 17th October
- Morning yoga 8.30-10.00
- Breakfast until 11.00
- Discover the art of soap making with herbs from our garden 10.30


Cost / Bookings

Limited places, book yours ASAP  https://kinsternahotel.gr

 

I will be happy to support you with any details you may need.Just email me or call me 6932349849 😃